My personal experience of overcoming addiction, illness and trauma, shows me that the desire to change is vital. I work with individuals and couples who have had enough of destructive patterns and sincerely want to change their life.
I can stand alongside you while you grow, but I cannot do the healing for you. Only you can do that. When we find the key we become the experts in our own healing. My job is to support and empower you until you feel confident to step out on your own. Although I often work open ended we will have regular reviews to check out that we are moving in the right direction.
Counselling and psychotherapy is a chance for you to explore your thoughts and emotions in a safe, confidential setting. It can address and resolve long-term problems, or help you cope with unexpected crisis. There is no one size fits all approach to therapy at Alex House. People decide to see a therapist for many different reasons, and all treatments are personalised to suit the individual client. I work collaboratively and we chose an agreed treatment plan with regular reviews.
12 step addiction treatment and Gorsky Relapse Prevention.
Group psychotherapy based on a Yalom model of building on relationships, interpersonal skills and the instillation of hope.
Looking at the relationship in the here & now supporting communication between couples.
Or maybe you simply need a place to be and to breathe - somewhere you will be listened to, not judged, and you can start to discern your own direction. Whatever you need, you will find it at Alex House.
Noola is a member of: British Association of Counsellors and Psychotherapists (BACP),
UK Association of Humanistic psychology Practitioners (UKAHPP) l am bound by its code of ethics and subject to its complaints procedures’
Noola has professional insurance with Towergate.
Sensorimotor, trauma and developmental psychotherapy
Helping you make the first steps to change